I cant help but experiment with recipes, so I added a few hard-boiled eggs in the mix, and since I didnt have celery on hand, I used dill relish. Mention @feelgoodfoodie or tag #feelgoodfoodie! It is my favourite! Your email address will not be published. Calories per serving of Homemade Tuna Salad 130 calories of Tuna, Canned in Water, drained, (1 cup, solid or chunks) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 78 calories of Hard Boiled Egg, (1 large) No nutrition or calorie comments found. The best part about this tuna salad recipe is that you can personalize it. However, if youre eating tuna as a traditional tuna salad with mayonnaise, you may be consuming unnecessary calories and fat. Yes, you can freeze tuna salad. Thanks for sharing it with us. 10 Best Low Calorie Tuna Salad Recipes | Yummly Made this recipe for lunch yesterday and my husband said it was the best tuna salad hes ever had and I have to agree! The best thing about basic recipes is how easily you can adapt them to your own tastes. Calories per Ingredient. Add the drained tuna on top, along with the celery and red onions. For this recipe, I prefer tuna packed in oil, but chunk tuna packed in water works fine. A Really Good Tuna Salad - Once Upon a Chef She also is a food photographer. Great recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. We love having it on buttery croissants! . Fitness Goals: Heart Healthy. 358 Ratings. Amount of Vitamin A in Homemade Tuna Salad: How much Vitamin C is in Homemade Tuna Salad? This is a wonderful recipe. Serving Size: 1 Half-Sized Sandwich. Tuna salad makes a simple midafternoon snack when paired with crackers or spread onto celery sticks. :). Salud! Only comment is I mixed all the ingredients other than the tuna. Add all of the ingredients for the tuna salad to a serving bowl. I would love to hear about your experience making it. Its a delicious lightened up tuna salad. Step 2. Gently stir until well combined. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. How many calories are in Homemade Tuna Salad? Plus sign up for weekly emails with recipes to make your cooking stress free, delicious and healthy. Tuna fish is the perfect pantry staple. Healthy means different thing to everyone. Your tuna salad does deserve the name BEST Tuna Salad Recipe. The tuna brand recommendation and the lower amount of mayonnaise were on point. Amount of Iron in Homemade Tuna Salad: Already Are the nutrition facts for the 4 servings and how much is each serving? Dinner struggles? Put 2 cups spinach on each of 2 plates. Home Recipes Ingredients Fish & Seafood Tuna Canned Tuna. Well, lets just say a Hershey bar never tasted so good! Thats how my Mom made it and I cant make it any other way. Calorie Goal 1778 Cal. Placed it on a bed of lettuce. Calories per serving of Tuna Salad. Chocorua in New Hampshire with my camp friends after a days climb. Sometimes its just those little tweaks that make it the best. Add salt and pepper to taste. Thank you so much. Made with Greek yogurt with tons of ideas for mix-ins. Amount of saturated fat in Homemade Tuna Salad: How much cholesterol is in Homemade Tuna Salad? Slather it on some good bread and Im that happy camper again. My son added capers. 90 Calories 1g Carbs (1g net carbs) 4g Fat 9g Protein No price info Try our free Diet Generator I want to eat calories in meals. This is great on its own or served on top of a simple green salad. Step 1. 30 minutes would be enough but longer is better. 1.9 Hours of Cleaning. Analytical cookies are used to understand how visitors interact with the website. Enjoy and pat yourself on the back for eating a healthy meal. Dish the tuna salad out onto four plates and serve with tomato wedges for a light lunch. Serve on its own or in a sandwich or on toast. Not the same although I do quite love avocado egg salad. Swap the mayo for greek yogurt and dijon mustard and save those calories for a treat later. You, in the back. Mix the tuna salad ingredients: In a bowl, break the tuna up with a fork. We had the tuna salad with fresh tomatoes and hard boiled egg on the side. This easy, healthy tuna salad is made with simple pantry staples and is full of Mediterranean flavor for a lunch that's fresh and filling. Creamy Tuna and Spinach Salad Recipe | HelloFresh My better half always prefers tuna salad on saltines(? And if you snapped some shots of it, share it with me onInstagram so I can repost on my stories! Track macros, calories, and more with MyFitnessPal. Taste for seasoning and add salt and pepper as needed. Taste and adjust the seasonings to your liking. Shake or whisk until well combined. Taste and season with salt and pepper. Can confirm: BEST tuna salad! Canned Tuna Never Tasted So Good: Elevate Your Lunch Game with a Tasty Mix all ingredients together in a bowl. Hi Courtney There is actually about 1.75g of carbs in this recipe, but the recipe card calculates this to be about 1g. 163. Glad you enjoyed this tuna salad recipe Jessica! The greek yogurt and mustard combo was so good with a nice tang. Sally Vargas | Art Banner Credit: Elena Resko, Dinner for Two Becomes a Breeze With These Recipes, 11 Easy, Not-Sad Take to Work Lunch Recipes, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic. So good !!! Homemade Tuna Salad Sandwich. Now, get excited (and dont blink) because this prep is super easy and quick! Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Calories in Tuna & Egg Salad - Calorie, Fat, Carb, Fiber, and Protein Add the smashed chickpeas to a large bowl and combine with the bell pepper, celery, onion, capers and dulse flakes if using. Amazingly Good and Healthy Tuna Salad - Allrecipes Just place the salad in a freezer safe container and store for up to 2 months. Remove the lids and transfer the tuna fish to a medium bowl. Spare me the bells and whistles; Ill get to them in a minute. Taste of Home is America's #1 cooking magazine. It came together in record time. Add all of the ingredients for the tuna salad to a serving bowl. This is the best tuna recipe Ive ever made! I sometimes add seasoned salt instead of sea/Kosher salt and we love ours as a sandwich with a slice of your favorite cheese lightly toasted in a tabletop sandwich maker. , I soften the celery because it is a texture preference for me. Required fields are marked *. To get started, youll need to drain your tuna. How many calories in this tuna salad sandwich: about 150 calories per serving Instructions. Tag, Smoked Salmon, Avocado, And Arugula Salad. To buy more sustainable tuna, look for labels that say the tuna was caught by pole or line fishing. Fitness Goals: I like to eat Not the food you're looking for? Put 2 cups spinach on each of 2 plates. Serve on toast, pita bread, over lettuces, or in lettuce cups. The only thing missing was avocado and lime juice, but that was my personal tweak. If you want to branch out from the usual mayonnaise base, there are several lighter and more flavorful options. For something a bit more different, try this canned tuna sushi recipe. It Is Almost Identical To The One I Used @ 42nd Street Notify me of followup comments via e-mail. You can liven it up with fresh herbs like dill or parsley, if you wish. Amazing! Add all of the ingredients to a medium-sized bowl and toss to combine. Tuna Salad Recipes Add the drained tuna on top, along with the celery and red onions. If you need more ideas, these canned tuna recipes are light, fresh and always tasty. If you notice that your tuna salad has changed in flavor, color or smell, pitch it. thank you. Tuna Fish Salad With Miracle Whip - MyFitnessPal them, The nutritional information on my website will always be per serving. There are 508 calories in 1 salad (177 g) of Jason's Deli Homemade Tuna Salad. While mayonnaise is almost always linked with tuna salad, it has no special powers that make it the only option for tuna salad magic. depending on Just note that after youve thawed it in the fridge, drain out the excess liquid once more. Tuna salad can last in your fridge for three to five days. 0.10 grams. Other meal prep salads we love are this chickpea tuna salad, Mexican tuna salad and tuna egg salad. Jump to Recipe 211 CALORIES 7g CARBS 8g FAT 27g PROTEIN Leave a Comment Curried Tuna Salad Recipe This post may contain affiliate links. Get full Homemade Tuna Salad (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Stir in mayonnaise, sour cream, and half the garlic powder. This cookie is set by GDPR Cookie Consent plugin. Thank you so much for the recipe! Rate this Homemade Tuna Salad (Emeril Lagasse) recipe with 1 tbsp olive oil, 1 tsp kosher salt, 1/2 tsp freshly ground white pepper, 2 (12-oz) portions tuna steak, 1/2 cup plus 1 tbsp mayonnaise, 3 tbsp finely chopped red onion, 6 tbsp finely chopped celery, 1/4 cup sliced . Top spinach with about half the tuna salad. Shake or whisk until well combined. This tuna salad sandwich recipe is a perfect example of a meal that is easy to make and enjoyable. Im glad youre here! Be sure to store it in a sealed container and refrigerate it right away to lock in freshness. Hi! Thumbs up for your refreshing approach to food prepping, genius. 72 calories of Tuna, Canned in Water, drained, (3 oz) 60 calories of Kraft Miracle Whip Light Dressing, (3 tbsp) 39 calories of Hard Boiled Egg, (0.50 large) 15 calories of Pickle Relish, (0.75 tbsp) Yes! Sodium 2070 mg. 230/2300mg left. Drain it and give salad a good stir. The BEST Tuna Noodle Casserole from Scratch, Mediterranean White Bean and Tuna Salad Toasts, The BEST Stuffed Bell Peppers Recipe With Ground Beef, The BEST Lobster Rolls (With Both Butter AND Mayonnaise), Green olives (pitted kalamata or plain old black olives would work equally well), Red onion (shallot would also work great, but I like the color red onion adds), Cucumber (I prefer English/Persian cucumbers because theyre typically firmer and less watery, but I still like to scrape out the seeds), Kosher salt and freshly ground black pepper, Lemon juice (you could use red wine vinegar instead), Almonds or pistachios would be a great addition for even more crunch, Use 1 can of tuna instead of 2, and add a can of (drained) chickpeas or cannellini beans, Add Greek yogurt (2-3 tablespoons) if you like a creamy tuna salad, Serve over farro, a nutty grain that adds more low-carb protein, Serve or make with cannellini beans (from the can or, Chopped lettuce, arugula, or mixed greens. Glad you enjoyed my recipe! I have memories as a child sitting atop Mt. Thank you so much, Kate! Once you have made the salad, place it in an airtight container and place it in the fridge. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Amount of fat in Homemade Tuna Salad: How much saturated fat is in Homemade Tuna Salad? It not only tasted good, but it was a colorful plate. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! This cookie is set by GDPR Cookie Consent plugin. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Thank you for such an easy and tasty recipe! Give it a watch below! Period. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. How Many Calories Are in Salad? Different Types and Toppings - Healthline Can I use sweet onion if I dont have red onion? I am more of a canned salmon salad girl but my kids love tuna, so I kept trying. Made an open-face sandwich with half the recipe- so filling and a great high-protein lunch option! Calories in Jason's Deli Homemade Tuna Salad and Nutrition Facts I added fresh dill and parsley, a bit of lemon juice, olive oil, extra dried dill, green onion, and a bit of garlic powder and paprika powder. Calories in Homemade Tuna Salad - Calorie, Fat, Carb, Fiber, and 1 cup of full fat greek yogurt contains only 220 calories and 14 grams of fat. Generally speaking, tuna packed in oil has about 100-150 calories more per can and between 12-14 more grams of fat Healthy tuna salad has really grown on me! We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Here are the nutrition facts for 1/2 cup of this tuna salad with 1 tomato: 280 calories, 16g fat (3g saturated fat), 50mg cholesterol, 656mg sodium, 12g carbohydrate (7g sugars, 2g fiber) and 22g protein. Serve this in a sandwich, wrap it in lettuce, or stuff it in avocado halves for a healthy, throw-together lunch. I always add 2 hard boiled eggs, sliced and diced. Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! Share it with the world! Defiantly a keeper . I agree to receive more recipes and tips from iFoodReal. Nutrition Facts - Similar Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli) Smashed Chickpea Salad Sandwich Veggie Society I didnt have dill pickles, so I used Bread and Butter. 2 (5-ounce) cans tuna 1/4 cup mayonnaise 1 stalk of celery, diced 2 tablespoons red onion, diced 1-2 tablespoons chopped parsley, chives and/or other herbs 1/2 tablespoons Dijon mustard salt and pepper, to taste Instructions Drain the liquid from the tuna cans. Im glad I found this. It's very quick and easy to make and tastes great every time! Did not have a lemon on hand but was great without it. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. Ate with boston lettuce leaves which ended up a delicious healthy meal. However, you may visit "Cookie Settings" to provide a controlled consent. Your recipe is the perfect measurement and content of ingredients to allow this beautiful tuna to be appreciated true to its wonderful flavor and texture. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour. The cookies is used to store the user consent for the cookies in the category "Necessary". Amount of calories in Homemade Tuna Salad: How much fat is in Homemade Tuna Salad? I agree mayo tends to make tuna salad a little too heavy for my liking so glad you enjoyed it with the Greek yogurt! It was delicious and filling. In a mixing bowl, stir together the ingredients for the dressing: Greek yogurt, Add the drained tuna on top, along with the. Use my Classic Tuna Salad recipe as a foundation, but then mix things up with some excellent add-ins: You can also try these great herbs and spices for tuna salad: If it sounds good to you, it probably will be. I did add hot banana peppers to my sandwich, Thank you so much !!! Homemade Tuna Salad (Jason's Deli) Per 1 salad - Calories: 508kcal | Fat: 13.50g | Carbs: 58.00g | Protein: 41.50g Nutrition Facts - Similar Homemade-Style Spaghetti Sauce with Beef or Meat YUM YUM YUM YUM YUM!!!!! While this recipe is great on its own, theres so many creative ways to serve it. Healthy Tuna Salad Recipe (So Easy!) - iFoodReal.com They made me actually love eating salads, and excited to make them!!!!!!! For me, the next best thing to a plain ol tuna sandwich is a tuna melt. The saturated fat (less ideal fat) is only 2 grams. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family! ingredients Units: US 3 (5 1/2 ounce) cans low-sodium tuna in water (albacore ) 1 -2 tablespoon light mayonnaise 3 tablespoons red onions, finely diced 2 5/5 (1) Total Time: 10 mins Category: Tuna Calories: 89 per serving 10/10 recommend!! Stir all of the ingredients together until well combined. Now I have a simple and healthy way to eat tuna. No bread in the house? All rights reserved. Add pickles, celery, red onion, garlic, lemon juice, salt, pepper, yogurt and mayo. Thats a grilled cheese sandwich with tuna salad. Which one to buy? Serve on top of romaine lettuce or make lettuce wraps with it. Go spicy and add in hot sauce, add in vinegar and make it tangy, or combine flavors and add in a dollop of honey mustard. Necessary cookies are absolutely essential for the website to function properly. I tried all healthy versions of tuna salad with avocado, and with yogurt instead of mayo. Dont miss our favorite healthy tuna recipes. Healthy Low Calorie Tuna Pasta Salad - Skinny Fitalicious In fact, Im taking my sandwich out to the back porch to eat in the sunshine. Instead of red wine vinaigrette make a lemon vinaigrette like I used in this, 5 ounce can tuna, drained and flaked apart, 15 ounce can chickpeas, drained and rinsed, 1 cup chopped English or Persian cucumbers, Salt and freshly ground black pepper to taste. Sally is the author of four cookbooks and is a regular correspondent for the Boston Globe Wednesday Food Section. Required fields are marked *. The cookie is used to store the user consent for the cookies in the category "Other. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This is such an easy recipe to keep on hand :). And SO easy to make! Flake the tuna from the can with a fork, gently raking it out into the bowl. I normally dont make tuna sandwiches often, but Ive made this 4x in 1 month. 2,304 Ratings. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. Great for lunches and meal prep. Looking forward to trying out your recipes. Welcome to the Downshiftology community Michael! To toast or not, its up to you if you're turning this into a sandwich. Mayonnaise is used to smooth out the tuna salad and bind the ingredients together, but these alternatives work just as well: Add vibrant flavor and color to regular tuna salad with add-ons like fresh veggies, herbs and nuts. Tilt the can and press on the lid to allow the water in the can to drain. But theres more! Amount is based on available nutrient data. The tarragon really does make a difference. In a mixing bowl, stir together the Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. I love it and serve it over spring mix to reduce my caloric intake. Recently discovered you on You Tube, and Im devouring all your videos. Tuna Salad Recipe and Nutrition - Eat This Much For this recipe, each serving is between 1/3 or 1/2 cup! You can also subscribe without commenting. Im also a big advocate of self-care and taking life down a notch while chasing adventures half-way across the globe! I always buy chunky light tuna packed in water because I do not see the need for extra oil as we drain it anyways. Try these: Homemade Tuna Salad, with Eggs Jason's Deli Olive oil Salad or cooking Tuna salad - homemade Tuna Salad Tuna Salad Homemade homemade tuna salad Tuna Salad Homemade Homemade Tuna Salad (Emeril Lagasse) Recipe - Details, Calories It certainly can be! 36%. a meal plan in 2 clicks for free! It is not something I ate growing up in Ukraine but tastes evolve. Healthy Fat - The fat in this recipe is mostly coming from the tuna and avocado. Like any protein, the nutritional value is determined by how you prepare it. Add additional fresh herbs. It will vary based on cooking method and specific ingredients used. Transfer to a large bowl and separate into flakes with a fork. Since the base of tuna is relatively plain, it is easy to change up. Raise your hand if you didnt grow up eating tuna salad sandwiches. 1 cup of mayo has more than 1400 calories and 24g of fat. Garnishes and optional ingredients are not included. It was still great. Enjoy! Thanks Olena! This healthy tuna salad is full of flavor, light on calories and super easy to whip for lunch any day of the week! Privacy Policy. Whoa! Content and photographs are copyright protected. Holding the cans over the sink or a bowl, press the lid into the tuna fish and tilt the can to drain all the liquid. Simply mix the ingredients, then place in the refrigerator to chill. Directions are based on the original recipe of 1 serving. Taste for seasoning and add salt and pepper as needed. You can omit it though, it is a very small amount! I made the recipe,I used Miracle Whip instead of Mayo.Used green onions instead of red onions. Browse more than 150 tuna salad recipes, whether you want it in a sandwich, on a bed of lettuce, or stuffed in an avocado half. These cookies ensure basic functionalities and security features of the website, anonymously. cans white albacore tuna packed in olive oil, , (if using tuna packed in water, youll want to add 2 tablespoons of olive oil to the salad), , (green, Kalamata, or your favorite variety). My hubby said it tasted fresh and good. Thanks for sharing :). Slap some cheese on the sandwich, butter the bread on the outside, and grill it in a pan until the bread is crisp and golden, and the cheese melts. Thanks. 19g. It really does add delicious taste to this tuna salad! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Add all of the ingredients for the vinaigrette to a jar with a lid or a bowl. The celery was a great additional surprise. 4. You can serve it immediately or let it cool in the fridge for half hour. Top 46 Low Calorie Tuna Salad Recipes My husband loved it too. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. We also use third-party cookies that help us analyze and understand how you use this website. Any can or jar of tuna will work in a sandwich. Amount of Vitamin C in Homemade Tuna Salad: How much Calcium is in Homemade Tuna Salad? Calories: approx. Well youve come to the right place, and I promise youll leave saying, That was good so good!. I used Lummi Islands canned Wild Albacore tuna from Washington State. The cookie is used to store the user consent for the cookies in the category "Analytics". This recipe for Healthy Tuna Salad Recipehas fewer calories and fat by using Greek yogurt. I agreed with him. Is there really only 1g of Carbs? Tuna Fish, light, canned in water, drained solids 1 can 165 grams Olive oil Salad or cooking 1 tsp 4.5 grams Cottage cheese Lowfat, 1% milkfat 1/3 cup, (not packed) 74.6 grams Light mayonnaise Salad dressing, light 2 tbsp 30 grams Lemon juice Raw 1/2 lemon yields 23.5 grams Dill weed Spices, dried 1/2 tsp 0.50 grams Parsley Raw 2 tbsp 7.6 grams Tuna Salad W Mayo & Celery Calories, Carbs & Nutrition Facts - MyFitnessPal in. Ingredients Deselect All Two 6-ounce cans white meat tuna packed in water, drained 2 tablespoons minced celery 2 tablespoons minced red onion, soaked in cold water for 5 minutes and drained 1. Related Tuna Salad from Jason's Deli: Tuna Pasta Salad: Related Salads from Jason's Deli: American Potato Salad: Nutty Mixed-Up Salad - Lighter Portion: 2023 Feel Good Foodie. It is so good, my husband, who is a very picky eater, often requests this! Calories per serving of Tuna & Egg Salad. Simple and delicious!!! Water-packed tuna may have higher levels of omega-3 fatty acids, as well as fewer artificial ingredients. This recipe for Healthy Tuna Salad Recipehas fewer calories and fat by using Greek yogurt. I tweaked the seasoning to my taste! Im strictly a mayo kind of gal, but if you prefer Miracle Whip or light mayo, go for it. Ingredients 1 (7 ounce) can solid white tuna packed in water, drained cup creamy salad dressing (such as Miracle Whip) 1 tablespoon sweet pickle relish, or to taste Directions Mash tuna together with creamy salad dressing and relish in a small bowl with a fork. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Enjoy the tuna salad plain out of a bowl, wrapped up in lettuce, or in a sandwich. And for dessert? Glad to know both you and your husband enjoyed this tuna salad :), So yummy! Calories in Tuna Salad - Calorie, Fat, Carb, Fiber, and Protein Info Best Tuna Salad Recipe - Simply Recipes Season with salt and pepper to taste and thats it! Plain Tuna Salad Recipe and Nutrition - Eat This Much Its affordable, versatile and easy to prepare. You really cant beat a classic tuna salad. Love the idea of adding chopped pickles to this Nick :). Not sure about the health balance this way but man alive was it good! Will be on high rotation. Made with a few simple ingredients it's an easy, flavorful and healthy lunch recipe. Certainly, you can use all Greek yogurt in place of the mayo. Ive been making it weekly for about three months! Get free 20 healthy freezer meals ebook! Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour. Anybody? Then, add the mayonnaise, celery, red onion, parsley, and dijon mustard to the bowl. . Directions. Because this has fish and mayonnaise in it, dont leave it sitting on the countertop for too long in room temperature. Happy to hear youre loving the recipes so far especially this tuna salad! This recipe is made lighter than classic tuna salad by using mostly Greek yogurt and just a touch of mayo. Thanks for sharing! Amount of sodium in Homemade Tuna Salad: How many carbs are in Homemade Tuna Salad? Mediterranean Tuna Salad | foodiecrush.com Ocean's Salad Nicoise Complete Tuna Salad, McAlister's Deli Garden Salad with Tuna Salad, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Meijer Apple and Walnut Salad with Chicken, Eat Clean Bro Mediterranean Salad with Chicken, Taylor Farms Mexican Style Street Corn Salad Kit. Surely this is a misprint?! homemade tuna salad Calories and Nutritional Information Thanks for the great recipe! And now, in these times, that sandwich brings just as much pleasure (not to mention cost savings). I already struggle with the whole concept of tasty classic tuna salad. That is so amazing to hear! There just has to be a touch of mayo for me, personally. Do not Sell or Share My Personal Information, 1 teaspoon minced fresh parsley or 1/4 teaspoon dried parsley flakes, 1 can (12 ounces) albacore white tuna in water, drained and flaked.