MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. Using precooked brown rice cuts down on the cooking time. Finally, pour it all into your casserole dish. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. This looks fantastic! Grease the deep 9-inch square baking dish lightly. Information is not intended to treat, cure or prevent any disease. Keep stirring until it is really well mixed. The photographs of this recipe, recipe and all content above are copyright protected. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. Cook for another 5 minutes. Add the chicken breasts, 1/2 tsp. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. Onion -Use a yellow or white onion. Place rack in center of oven and preheat oven to 375F. I must try. Did anyone calculate the nutritional facts on this? Full disclosure policy. Place broccoli and rice mixture in pan, smoothing it into an even layer. I never review recipes but this one is AMAZING!!! Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. Any thoughts? Being careful not to burn yourself, wipe the pot clean with a paper towel. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Thanks! baking dish. Join Our Our Happy Cooking Community. What is a serving size for the calorie content listed? How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). Thanks for sharing! Preheat the oven to 375 degrees F (190 degrees C). Seriously scrummy <3. It is a delicious and comforting dish that is perfect for meal prep! Source Image: http://www.recipestonourish.com. Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. Maybe I just dont tell him yogurt is in it? Lightly coat a 9 x 13-inch baking dish with cooking spray. Prep Chicken by boiling chicken breast tenderloins in water (about 10-15 minutes) While Chicken is boiling cut up broccoli florets into small bite size pieces and place in large casserole dish coated with cooking spray. That makes me so happy to hear!! Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. This was so yummy and healthy! plain Greek yogurt, nonstick cooking spray, shredded Parmesan cheese and 6 more Tandoori Chicken with Cucumber Raita KitchenAid cumin, garlic, mint, cucumber, ginger, chicken, lime, lime juice and 11 more . Stir in the precooked brown rice, shredded Cheddar cheese, dry mustard, garlic powder, salt, pepper and broccoli to the skillet. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. Made wholesome ingredients like fresh ginger, lemon and raw honey. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! Brown the chicken pieces on both sides, about 1 to 2 minutes. Comfort food you can feel good about! Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Mix together the sour cream/yogurt, chicken stock and seasoning. However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. I've been using it for so manyyears and I have never found another that compares.}. Then, sprinkle the cheddar cheese on top. I'm going to make it again!! Spray an 8-inch baking dish with cooking spray. Sprinkle crushed crackers over cheese and spritz with avocado oil. Its got lots of broccoli and tasty chicken, but not a lot of fat! Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. But I havent tried it so I am not sure. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Add the onion and garlic and cook until translucent and fragrant. f LOL! In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. Give my Healthier Broccoli Rice Casserole with Chicken a try! I plan to make this with the broccoli from our garden. I'm going to have to try that because this would be such a nice meal to have on hand. Add flour and whisk quickly for about a minute or so. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! . Quinoa would also be good. Store the casserole in the fridge covered in tinfoil or in an air-tight container. Well seasoned and easy prep. Sprinkle with remaining 3/4 cup cheese. It should last up to 3-4 days. Thanks for sharing. This post may contain affiliate links. I love casseroles because they are so fast and easy. I often think of comfort food as those dishes I grew up with. Preheat the oven to 350 degrees F (175 degrees C). Grease the deep 9-inch square baking dish lightly. broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ. That is so awesome since we all know how important probiotics are for gut-health. I hope you get to enjoy making it without the lemon, to your liking. I don't know about you, but one of the things I love so much about casseroles is they bring people together. Perfect for making and freezing for busy nights! I have been using Nancy's products for many, many years ever since I was a kid. So easy, quick and delicious youll make it much more often going forward. {P.S. Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. Use the yogurt to bind casseroles with rice and lean chicken or seafood. Hi Mary! Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. Bring 3 cups of low-sodium chicken broth to a boil. Remove from heat. Place a deep pot with olive oil in the oven and turn the heat to medium-high. Required fields are marked *. I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. Sprinkle Parmesan and cheddar cheese on top. In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. Leftovers reheat well and can be stored in the refrigerator for 3-4 days. Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! 95 Comments. It tasted just like a loaded potato! The water chestnuts!! I do have a good organic dairy source so if I can't find Nancy's.. will use that! Used 2 cups if chopped chicken from a cooked roaster Topped with crushed potato chips. You know, I've never tried baking this and freezing it, but I bet it could would work as a freezer meal. I know a few people though that will love it, so will definitely share this recipe with them! Cook, stirring constantly until thickened, 7 to 10 minutes. this RECIPE I made this last night and it came out delicious! In the same skillet, heat another quarter of the oil. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. SHOP MEASURING CUPS. Really a good recipe. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. Transfer to a baking dish, and top with the remaining cheese. Remove casserole from oven and allow to sit for 5 minutes before serving. In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. Mix together - Preheat oven to 350 degrees. This healthy chicken broccoli casserole is full of so manylovelyingredients! They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Add flour and cook for 1 minute, stirring constantly. This beautiful and high-quality baking dish is ideal for casseroles. I hope everyone enjoy it. Added to my favorites!. e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. In a large saucepan of 2 cups water, cook quinoa according to package instructions. I use a 913 because we like extra room for our corn flakes {more crunch!} Place the chicken into the oven and bake for about 20 minutes. I love to share and share with love, but I amnota health care practitioner. Source Image: http://www.recipestonourish.com. Really tasty everyone enjoyed, I garnish with coriander. That sounds great! This unique pie crust technique brakes all the traditional pie-crust-making rules, but it makes the flakiest pie crust ever, and you dont need any special equipment! I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. I would only do 1 table spoon corn starch not 2. So much healthier than my old recipe, which calls for cream soups, but just as tasty! I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! The fact that the classic recipe has broccoli in the title might fool you into thinking its veggie-centric. These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. I am not a cook, so easy is important to me. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. 1 hr 15 min. [] Best Chicken Casserole Recipes Healthy from Healthy Chicken Broccoli Casserole. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. I have a family of 4 all growing boys and big eaters! This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. See the recipe box below for ingredient amounts and full recipe instructions. Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. It's like the broccoli bakes of our youth! Surprise your kids tonight! 16 of 20. Set aside. They offer TRUE live probiotic cultured products. Our familys favorite dill pickles! I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! Add the chicken, broccoli, rice and cup of cheese to the soup mixture. . This recipe is fully packed with ingredients. Not enough seasoning /flavor. Let most of the liquid drain for 30 minutes to thicken the yogurt. Its great for a family dinner or potluck. I love Nancy's. . Spoon the mixture into the skillet you used to cook the broccoli. Hi Kelly, that's so great that you're looking for alternatives. The dill and lemon zest added a wonderful layer of flavor that makes this a winner and one of my new go-to recipes. This recipe is fully packed with ingredients. So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! Mix well and then pour into a baking dish. I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! Cook 3 cups broccoli in a steamer or medium saucepan until just tender or al dente. Pour yogurt mixture over broccoli and chicken mixture. Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. Uncover; bake until heated through, 10-15 minutes longer. of salt. Drain pan, if needed. I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. Place a large (about 6 quarts) Dutch oven over medium heat. Stir together until mixed completely. Then, in a large pot, bring the stock to a boil. Milk: Use non-dairy milk or any other milk of choice. The sauce didnt make enough, I think. Use Greek yogurt, which is thicker than regular yogurt, or put yogurt in a strainer that is lined with paper towels and placed over a bowl. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. Its a comfortingly satisfying dish thats a lot healthier than you might suppose. Its hard to know what went wrong without being in the kitchen with you. Add the onion, and cook until translucent, about 5 minutes. I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. He's such a picky one, LOL! FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. . Too much sodium is just as important as other things! I love casseroles.. just because they save time! Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. This was such a success! 2 c. instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ), 1 pound broccoli florets, chopped into bite-sized pieces, 1 pound boneless skinless chicken breasts, chopped into bite-size pieces, 1 1/2 c. reduced-fat shredded cheddar cheese, divided (about 6 ounces, How to make Cheesy Chicken Broccoli Rice Casserole. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Sprinkle the buttered crumbs over the top of the casserole. Shred or chop cooked chicken and arrange in baking dish. Pour the mixture into the pot, then add remaining milk. of pepper, and 1/2 tsp. Spray a 9 by 13 inch casserole dish with cooking spray. In a smaller bowl, mix together the soup, milk and lemon juice. Or does it need to go into the oven right away? Thanks Mark! Best brunch idea ever! Preheat oven to 350F. It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. I'm a total comfort good girl. This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. Add milk, chicken broth and stir in bouillon. Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. I looooove cooking with yogurt! I mean, Rice, Chicken, and Broccoli in one dish.