Copyright 2023 Sporting News Holdings Limited. It was during the match against Sierra Canyon School. He succeeded in finishing his junior season with an average point of 14.3. Similarly, Chet Holmger is one of those players who succeeded in spreading inspiration to other players of his age through his skills and achievements. Tennessee'sKennedy Chandler's max vertical leap of 41.5 inches was the highest measured at the combine. Long strides allow him to get from the perimeter to the rim with only one dribble and a spin Generational talent who is bound to fill up a highlight reel every time he plays Tremendous lateral footwork that allows him to defend 1-5 and alter almost any shot on the floor Can pass with his back to the basket in the post and sitting at the top of the key reading off-ball movement Decent rebounder who can get out and run any time he brings down a defensive board Has the ball-handling and speed to lead the break in transition immediately after pulling down a rebound Sky high potential due to his measurements and skill set at only 20-years-old. Holmgren is also a fantastic deep shooter, 39% for the season. This card can definitely stretch the floor at a very high level. He has been giving his level best to sharpen his basketball skills and enjoy the game thoroughly. The body will be constantly under pressure for six weeks. Teams like Texas, UCLA, Duke, Alabama, Texas Tech, Memphis, and Arkansas tried to bully Holmgren by getting into his body, pinning him underneath the basket, and knocking him off his line as a live-dribbler when he drove to the basket. Last season at Gonzaga, Holmgren averaged 14.1 points, 9.9 rebounds and 3.7 blocks per game, while shooting 39% from three. There's nobody more interesting in college basketball than Chet Holmgren. We now move on to the final phase of the entire program. Well-coordinated and skilled. A little slow getting his jumper off from catch to release-Really thrives initiating fast-break opportunities off his own boards. Shot a tournament best 53.8% 3PT% on 1.9 attempts per game at the U19 World Cup in 2021 Good free throw shooter. For a team like the Thunder, a five-out lineup could be very useful to have particularly in the postseason where open space becomes a premium. Dmnd n gw tr Gld, ocai yc i ioo ipoo cyi lurnt Gmng. He was rarely beaten in these match-ups and used his long, lanky strides to stay in his assignments jersey. Williams only played 14 minutes on the first day of scrimmages but had a few strong finishes en route to an easy 11 points on 5-of-8 shooting. Would drafting Holmgren help the Magic improve in any of those areas? What can the Thunder expect from Dario Saric? The Gonzaga product boasts a 7-6 (+6) wingspan to go along with his wiry frame. According to its website, P3 uses 3D motion capture technology and force plates to analyze how athletes move amd then apply corrective instructions to the movement and assess the injury risk for these athletes. Copyright 2023 NJ Kick Box | Sitemap | Disclaimer: We receive compensation from companies whose products and services we recommend, The ability to potentially score more points under the rim, There is the possibility to block more shots. Good passing ability and consistently hits cutters. Holmgren vs. all opponents (32 games): 39% 3-point shooting, 73.7% 2-point shooting, 14.1 points, 9.9 rebounds, 3.7 blocks The good news is the defense seldom disappeared. Would Holmgren provide the Magic with depth in a needed area? The history of the dunk has been quite rich. There just havent been many prospects that have ever been drafted in the lottery with Holmgrens combination of height and weight. The dunk is among the most satisfying things you can do in basketball. "His ankle extension acceleration is in the 97th percentile," Elliott said, explaining that ankle extension acceleration is how quickly ankles flex, key to movements like sliding. It is not uncommon to see Holmgren block a shot, dribble the ball up the floor and dish to a teammate cutting to the basket. Why is it that I am celebrating touching the rim, when the goal was to dunk? I think both Mobley and Holmgren have the ability to become elite NBA defenders in their careers. 2) Offensive upsideHolmgren may not be the prolific offensive weapon that a Paolo Banchero or Jabari Smith Jr. already is. He has an attractive height of 7 feet 1 inch along with a complimentary weight of 86kg. Undoubtedly, if it werent for his frame, Holmgren would be the unquestioned top prospect in this draft class.But looking past his incredibly rail-thin frame is something that many scouts and basketball fans alike just cant seem to do. e co cosmolot oo`oo pepe yay cix pai oa-ao. Knows his options when he catches the ball in the half court and doesnt force up bad shots, even after offensive rebounds which is rare for young players. Besides all being viewed as high-character guys, you can see a little of what Orlandos front office values in their recent draft picks, such as Isaac (positional-size, versatility, length), Mo Bamba (record length, projectability), Chuma Okeke (versatility, length), Suggs (projectability, positional-size), and Franz Wagner (positional-size, versatility).Of the three presumed top-tier prospects in this class, Holmgren probably best profiles as the type of player that Orlandos management group has salivated over in the past. Chet plays from the center position. Get out and play fast. The workout can be done at home, in the park, or wherever you like. He played physical and high-level defense, guarding multiple positions. Holmgren raised the ceiling for a team that was already exceptional. Chet Holmgren, for the first time this season, participated in the end-of-practice shooting competition during an eventual day at Thunder ION. While they're still in attendance for team interviews and individual workouts behind closed doors, they typically don't get measured or participate in drills or scrimmages at the combine. Although the workouts arent difficult or time-consuming, they are usually 45 minutes long. He is a co-ordinated, agile big man whose skill-set fits neatly with the current requirement of centers in the NBA. Required fields are marked *. They are also much shorter than CrossFit where you push yourself until your body gives up. After Carter Jr., things get a bit murkier. The only concern associated with Holmgren is his size. We have seen high-IQ players such as JRE manage disadvantageous match-ups effectively by being smart and holding their position. No. Holmgrens length should still allow him to contest shots and keep his match-up relatively even. This phase is done on the programs first week and only on the first week. And while things can certainly change over the next month, it has long been assumed that the top three selections in this years NBA Draft will result in some combination of (alphabetically listed) Paolo Banchero, Chet Holmgren, and Jabari Smith Jr.Here at Orlando Pinstriped Post, we will be putting together detailed scouting reports of all three prospects over the next month which will include measurements, film observations, resumes, talking points, and potential fit(s) with the Magic. According to J. Kyle Mann of The Ringer, Holmgren is more than just a prospect with long arms. Does Holmgren possess the upside to be considered the 'best player available'? You are paying for a whole workout program and service. Hes a calculating player with schematic versatility and the ability to switch, hedge hard, and quickly recover; as a result he has an opportunity to be a floor-raising defensive player who can affect the offense.Holmgren doesnt appear to profile as the elite shot-blocker who is constantly looking to intimidate opponents by swatting their shot into the third row. The program will take two whole weeks of your dedication in time and energy. It's that connectivity that makes Elliott optimistic about Holmgren's future. Chet Holmgren is a professional basketball player from America. He goes with the name of chet_holmgren on Instagram with 217K followers. Chet is an elite rim protector whose timing allows him to swat away shots and get his teammates running in transition. as well as other partner offers and accept our. If hes altering an attempt at the rim, hes looking to rebound the basketball and quickly initiate his own fast break going the other way. Access your favorite topics in a personalized feed while you're on the go. * 21+ (19+ CA-ONT) (18+ NH/WY). Just in talking about basketball, it gives you a lot of improvements in your game, such as: This is a brief overview of the benefits you get from basketball. In the 5 games he played, Chet [vc_row][vc_column width=1/2][vc_single_image source=external_link external_img_size=100%x external_style=vc_box_shadow css_animation=none custom_src=https://s3media.247sports.com/Uploads/Assets/128/9/9009128.jpg][/vc_column][vc_column width=1/2][vc_column_text], [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator color=custom border_width=3 accent_color=#ff7100][vc_tta_tabs style_rehub=1 style_sec=1 style=modern shape=round color=orange active_section=1][vc_tta_section title=GAME BREAKDOWN tab_id=1562267722116-a177ceb5-b081][vc_row_inner][vc_column_inner width=1/2][wpsm_list gap=small hover=1 darklink=1], [/wpsm_list][/vc_column_inner][vc_column_inner width=1/2][wpsm_list gap=small hover=1 darklink=1], [/wpsm_list][/vc_column_inner][/vc_row_inner][/vc_tta_section][vc_tta_section title=SCOUTS OPINIONS tab_id=1562267852811-61d0b925-d676][vc_column_text][/vc_column_text][/vc_tta_section][/vc_tta_tabs][/vc_column][/vc_row] During her freshman year in Minnehaha Academy, his average point was 6.2 points and rebounds of 3.0 in each match. It is among the most efficient jump programs available in the market today while delivering the best results. His shooting touch challenges the defense to step out and guard him at the 3-point line. .The exercise selection and formulation of each session are done to maximize all the gains you see. His latest post is from 8th January 2021. Does Holmgren fit the Weltman/Hammond archetype? Can take a rebound to start the offense. Call 1-800-GAMBLER. Past the Holmgren hype, we did learn a few things about the game plan for the upcoming game against the Dallas Mavericks. Maybe Holmgren doesnt step on the floor and put up the numbers that a Banchero or Smith Jr. does over the first handful of months in their respective NBA careers. "But that's not how athletes get injured in the NBA. pic.twitter.com/3qdBlQnZUh. The Minneapolis natives shot profile exemplifies that of a modern NBA players profile: 56% of his attempts came in the painted area last season, while 37.5% of his attempts came from beyond the arc. For the most part, the greater a prospects wingspan to height differential tends to be, the better. He can defend the rim and defend in space without much trouble. Odds & lines subject to change. The legendary Los Angeles Lakers announcer Chick Hearn first called it a slam dunk; the rest is history. Chet Holmgren is famous for playing from the center position. Josh Giddey #3 of the Oklahoma City Thunder, Jeremiah Robinson-Earl #50 of the Oklahoma City Thunder and Chet Holmgren #7 of the Oklahoma City Thunder (Photo by Ian Maule/Getty Images). Vert shock is an exercise program that targets vertical gains. That Holmgren has never had a serious injury also gives Elliott hope. This skill should translate to the NBA level and I think Holmgrens only weakness in switch coverages will come against speedy, explosive guards. Fun Fact: The Slam Dunk is not only a crowd-pleaser maneuver, but it is also the highest percentage type of shot in the game. Vert shock is currently $138. oi o, pia 4 ao ie coi oooo ia aco GLD a caepi ayca pay eoox oepa. From everyone I talk to, Chet Holmgrens rehab is going well and he is on track for where the team expected him to be. But for Holmgren to realize his immense potential, he'll, of course, need to stay on the floor. He succeeded in helping his team won the Class 2A State Championship. Chets average point increased to 18.6 and rebounds to 11.0 in each match during his sophomore year. You wont need to lift weights or do heavy lifting. Moreover, Holmgren has the speed and fluidity to switch coverages and guard in space when he is matched against a small. Vert Shock also gives you content about nutrition, dunking tips, and a maintenance system that helps you keep your results long after you finish the initial course. Holmgren would rotate middle and use his massive wingspan to deny all shots near the basket. Shoots well midrange and 3PT, as well as off the catch or dribble. He was a pick-and-roll maestro, made a few jaw-dropping reads off the bounce and shot the ball better than I've ever seen before. Sam Vecenie (The Athletic) lists Holmgren second on his board, while Kevin OConnor (The Ringer) has the versatile big man third on his big board.Weltman and Hammond struck gold drafting a lanky forward from Greece - Giannis Antetokounmpo - with the 15th pick in the 2013 NBA Draft. It was a difficult start for me. It was difficult for me to start this exercise, as I was an ex-couch potato. He's a first-round pick-caliber player, in my opinion, because of his plug-and-play nature. Again, Holmgrens perimeter shooting is already ahead of where Mobleys was entering the NBA last season.Kristaps Porzingis - Not a perfect comparison, but shades of Porzingis in Holmgren. Your email address will not be published. There is no doubt predicting a brighter future with more than six-figure net worth in the coming days. Holmgren is the latest player to be given the label "unicorn" a player with a combination of skills that the basketball world has never seen. Nembhardmissed the first day of scrimmages due to a minor quad injury, but he came back with a bang on Friday. Ocae yi gw a iei g m Gmng, i oe oxac yxo ii a o 117 649 i aca paa. Who stood out during the measurements and drills on Wednesday? Vert Shock uses strategic exercises and sets of repetitions to target elastic muscle fibers. He seems to start his romantic life after making his image in a basketball scenario. aoi pi ocepeec a N tr rrl. It's becoming more common every year for the top prospects in each draft class to sit out the NBA Combine. His height also increased by eight inches when he was in the last days of grade eight. Weballah y hafdek traduction; markel annual meeting 2022; community action partnership appointment line; July 3, 2022 chet holmgren vertical jumpdcs vsn modsdcs vsn mods Vert Shock is yours for life once you have paid for it. 2022 NBA Draft: Chet Holmgren Scouting Report, 14.2 PTS, 9.6 REB, 3.6 BLK, 41.2% 3PT% (97 3PTA's). Holmgren isnt the obscure future superstar that Antetokounmpo was coming to the states, a player who was drafted with relatively minimal risk (that clearly worked out better than anyone could have ever imagined). But what he lacked in offensive volume in 21, Holmgren more than made up for in efficiency. NBA Draft Combine 2022: Paolo Banchero, Chet Holmgren opt out of playing plus top prospects, rising sleepers to watch, registering the biggest wingspan differential (+9.75 inches) at the combine, He may have earned some extra brownie points. It wasnt until players like Bill Russell and Wilt Chamberlain that it became a deadly tool for players to show their height and reach. Porzingis is more of a volume offensive player; Holmgren has the potential to be a more efficient player on that end. Chet Holmgren is no stranger to cameras catching a glimpse at him at Thunder practice, even when the 2nd overall pick in the 2022 NBA Draft was still in a walking boot, Holmgren routinely got shots up after the OKC Thunder completed practice. Chet Holmgren Vertical Jump. They advertise as the dirty secret behind the Worlds #1 dunker. It can become a source of inspiration for the people and even raises the bar of competition. Chet Holmgren scored nine points, blocks of 12, and rebounds of 10 in his junior year on 4th January 2020. Chet Holmgren arrived on campus as the one recruit in the nation (depending on the publication) and the projected number one pick in the 2022 NBA draft on a lot of preseason big boards. Holmgren is averaging 14.2 points, 9.8 rebounds and 3.7 blocks in 27 minutes per game. To get a comprehensive overview of Vert Shock, you may still want to check out our article below. And theres certainly no guarantee that Bamba, whos coming off a career season that saw him serve as the primary starter at the center position for the first time, will be back with the Magic next season either. e ic a i co, o i ac pa ay. Darlington is now a renowned dunker. This program is not suitable for everyone. Holmgren had 14 points, 13 rebounds, and seven blocks in his Gonzaga debut, a 97-63 demolition of Dixie State on Tuesday. If Holmgren reaches his potential, his outside shooting, agility, and rim protection could make him a force. This drive was one of the seeds that have blossomed today as the Vert Shock program. The Vert Shock Program has a wealth of resources in PDFs and videos that can be used as guides. Chet Holmgren was drafted with the second overall pick by the Oklahoma City Thunder. You could also make a solid argument that the physicality those programs played with caused Holmgren some problems defensively as well, as he averaged just under four fouls per game in those seven contests (fouled out in both of his final two collegiate games), compared to just 2.7 fouls per game he committed on the season. And Chet puts himself in positions that are built to last.". His current age is 18 years old. For me, Vert Shock did work. Williams was one of the consensus biggest risers of the week. Holmgren let as many three-point attempts fly from the top of the arc as any big man in the country in 2021-22. However, on Saturday, this was the first time the media caught him participating in the teams post-practice shooting competition. It was actually quite easy to start the phase. Gonzaga Bulldogs star big man Chet Holmgren is a polarizing NBA draft prospect, but there are plenty of reasons to believe he will succeed. It was originally banned by the NCAA for nearly a decade, from 1967 to 1976. Being paired with All-American big man Drew Timme at Gonzaga often placed Holmgren on the perimeter in the half-court, forcing defenders to respect his outside shot. Holmgrens introduction to the mainstream induced a double take. When he gets pushed on by a 300-pound player, he's gonna tend to move more than most of those 300 pound players. After six weeks of intense training, it was time to relax and take a break. Since Vert Shock includes a membership log-in on their own website. That said, the exercises are still done at 100% intensity. He was the loudest player in the gym on defense, he made a few savvy passes and between Wednesday's workouts and Thursday's scrimmage, it's clear he's been working on his 3-ball to stretch the floor. His father played a significant role in growing as a basketball player. "That might not mean something to most people, but knees primarily drive vertical performance. Presents a massive target for rolling and/or lob opportunities in the painted area-Solid offensive instincts, knowledge of floor-balance, very good cutting to the basket for easy opportunities -Seems comfortable playing on the perimeter, utilizes an array of moves off the dribble to get open looks in the paint (crossover, spin over left shoulder, floater), clean handle for a player his size-Plays much stronger at the rim than he really is, was an elite finisher this past season-Elite ability to alter/change shot attempts in one-on-one defensive situations due to his incredible length-Has trouble holding ground due to his ultra-thin lower half, but length (and technique) helps him recover and compete defensively. As such, it is safe enough for anybody who is fit to do intense exercise. "With Chet, we went right at training," Elliott said. He was also very comfortable with defending the rim straight up That versatility makes the coachs job significantly easier and would allow Coach Daigneault to get more creative with his schemes. Good mobility, runs the floor well with long strides and covers a lot of ground on drives. Before that, life really wasnt a walk in the park. This was probably the hardest week of the entire experience. It will grow your vertical. The degree of success depends on the age of accomplishment. There will be a lot of hard work for some inches. At P3, players go through rigorous testing that simulate basic game movements lateral movements, jumps, second jumps, etc. This will let you access the complete Vert Shock Program along with other bonuses and guides to help you with your exercise. We havent even considered the potential game-changing effects on other jumping-focused activities like volleyball or the high jump. Vert Shock is plyometric-oriented. Nembhard was head-and-shoulders the best, most poised player on the floor. You have more flexibility and less chance of injury. With the help of PDF program worksheets, you can follow the entire workout course. The content on this site is for entertainment and educational purposes only. This is because there will be too much pressure for some bodies to handle. His growing hype resulted in sitting out the second day of scrimmages, but he remained active on his team's bench, staying engaged before fielding questions at postgame media availability. He is smooth in playing both outer and inner games powerfully. To get those gains, you need to work. WebJun 23, 2022 - The Oklahoma City Thunder selected Chet Holmgren in Round 1 with Pick 2 in the 2022 NBA Draft. Forget the physical profile, but the combination of floor-spacing and shot-blocking is where a see some similarities (not necessarily in playing style, but potential early production). He even developed an interest in the NCAA Division I. Chet succeeded in grabbing national attention during SC30 Select Camp. It was for his crossing over Stephen Curry. He has succeeded in getting the best of his height in his basketball games. After paying for Vert Sho ock, you will get a username and password in your email. Chet Holmgren scored 23 points on 7-of-9 shooting - 4-of-6 from 3 - and blocked six shots in his NBA Summer League debut for the Thunder. Buoyed by his massive wingspan and 9-6 reach, the Minneahaha Academy prep-product is a problem for opponents. For a player of his size and stature, Holmgren is not challenged shuffling his feet laterally. The intensity of Vert Shock means that people who have injuries or are not fit enough are not recommended to follow the exercises. Chet Holmgren Vertical Jump. His feet and overall balance really helps him in situations where he has to switch, hedge, stay down in his stance, and/or recover defensively. WebWilt Chamberlain is believed to have recorded a 48 inch or 121.9 cm vertical jump in the NBA. Renowned Russian author Leo Tolstoy once wrote that the two most powerful warriors are patience and time.Loyal fans of the Orlando Magic are no strangers to patience and time. His system just moves the way a body's supposed to.". Good touch on lob passes and plays a good high/low game if paired with another big man. He came into the world on 1st May 2002. His shooting, handling, jumping, and Smith's agility, breakaway speed and shiftiness proved to be too much for defenders to keep him in front, scoring a game-high 17 points on the first day of scrimmages. He can drop, hedge, switch and flash seamlessly. Averaged 3.3 assists to 1.4 turnovers per game at the U19 World Cup in 2021 Good intensity and competitiveness, yet still under control Impact player on both ends , Weaknesses: While he isnt afraid to play physical, he possesses a slight frame and lacks strength in both upper and lower body. Holmgren blocked five or more shot attempts seven times in 2021-22 en route to leading his conference in blocks, blocks per game, and block percentage. "Like, as soon as he showed up, we were doing aggressive training with him. As such, a lot of plyometrics will be involved. [vc_row][vc_column][vc_separator color=custom border_width=3 accent_color=#ff7100][vc_video link=https://www.youtube.com/watch?v=NET641TIbYU align=center][/vc_column][/vc_row], https://basketballfinders.com/wp-content/uploads/2020/07/9009128.jpg, https://basketballfinders.com/wp-content/uploads/2021/08/Basketball-Finders-Gold-transparent-300x300.png, Here are some interesting links for you! All advice, including picks and predictions, is based on individual commentators opinions and not that of Minute Media or its related brands. Jonathan Isaac - Obviously, I see some of Isaac in Holmgren because of their respective frames, but thats not all. By choosing I Accept, you consent to our use of cookies and other tracking technologies. The West Coast Conference Rookie of The Year led the nation in effective field goal percentage (68.0 percent) and two-point field goal percentage (73.7 percent), while finishing second in the nation (led the WCC) in true shooting percentage. It is possible to watch a basketball match with someone who is trying to dunk the ball. Top editors give you the stories you want delivered right to your inbox each weekday. Averaged 11.9 points per game at a 2nd best 62% FG% at the U19 World Cup in 2021 Good ball handler at his size, can crossover and shift with the ball. Vert Shocks promise seems simple. You can see on film his ability to survey and see the floor, knows when to push the pace/when to pull-up for three-Soft hands, solid catching the ball in traffic for a prospect his size. Gets off the ground well and translates it on both ends Spaces the floor well and very good shooter, especially at his height. Magic executives are drawn to versatile prospects, and of the players who are likely to hear their names called early in this draft, none may be more versatile than Holmgren (perimeter skills, shooting acumen, pick-and-roll threat, switchable defender, rim protection, basketball instincts).But mostly, Holmgren seems to make a lot of sense as potentially Orlandos number one pick because hes the prototypical boom-or-bust prospect that has been picked near the top of drafts before - the homerun swing, if you will. "Coveted recruit Chet Holmgren is headed to Gonzaga, but should we really be surprised?". The Athletic. Retrieved December 4, 2021. ^ Borzello, Jeff; Biancardi, Paul (April 19, 2021). "Chet Holmgren, No. 1 HS recruit in Class of 2021, commits to Gonzaga". ESPN. Retrieved April 19, 2021. ^ a b Jones, Ryan (November 28, 2019). He had an impressive Las Vegas Summer League showing after the draft, including one highlight-filled, 23-point, six-block performance. His foot knows what his shin is doing, and the shin knows what the knee is doing and what the hip is doing, and so on From a biomechanic standpoint, everything is just where it's supposed to be. The first two days are very jump-specific. What Im most concerned about with Holmgren is his ability to ultimately add enough requisite strength/weight to his frame so he can reach his full ceiling as a prospect, because hes already so far behind where so many others started their career. First time Ive seen Chet Holmgren participate in the Thunders post practice shooting contest. Its important to keep in mind how many tangible things the seven-footer does on the floor at an elite-level. Gets off the ground well and translates it on both ends Spaces the floor well and very good shooter, especially at his height. Could he take the banging that comes with defending opposing 7-footers who outweigh him by nearly 100 pounds night after night? Has had proper form, quick release, and no wasted motion in his shot before he even enrolled in high school. Theyre looking to select the best overall player from this class by the time years three and four roll around on that respective players rookie contract.Adding depth to their frontcourt doesnt seem to be a pressing need for the Magic on the surface, but leading-off the draft doesnt usually equate to teams picking to fill needs anyway. Make sure to check with your doctor if your body can handle intense exercise. Both Isaac and Holmgren possess incredible defensive instincts and awareness on the floor, and excel creating havoc (blocking shots, altering shots, deflecting passes). If P3 says that player doesn't have a high risk of injury, 75% of the time, that player doesn't have a significant injury within the next two years. pic.twitter.com/xLJrEuyaaG, Joe Mussatto (@joe_mussatto) January 7, 2023. Michael Jordan, arguably one of the NBAs greatest of all time and known for his Part of that process is going into the lottery and hoping that you come out in a good place. Orlando has missed the playoffs in the Eastern Conference eight times over the last decade since Howard was dealt to the Los Angeles Lakers.Hence, patience and time. The achievement of people at a young age always astonishes the world. If you notice a decrease in your jumping height when doing depth jumps then you should stop. Tennessee's Kennedy Chandler's max vertical leap of 41.5 inches was the highest measured at the combine. This led his team to a final score of 25-3.He even received several fellowships offers from various colleges. He also registered above-average times in both the lane agility (10.81 seconds) and three-quarter court sprint (3.22 seconds).