Directions. Once you had that, crack an egg in the mug and beat it with a fork. My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. Finally, place the mug in the microwave for 1 minute. We also use third-party cookies that help us analyze and understand how you use this website. My personal favorite is chocolate, though. The best part of these vegan protein mug cakes is that they are automatically portioned controlled! Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. Baking Powder cup Dark Chocolate Chips Banana to serve (optional) I love how simple this is and that its made with such healthy ingredients. Nutrition Information isn't always accurate. If you decide to make this ahead and want to store it in the fridge, store covered in plastic wrap for 1-2 days. ~Mackenzie. 3. This will help the batter get thicker. Pour the mug cake batter into an oven-safe ramekin. Remove from the microwave and let sit for a minute, before eating. Either pizza or pretzels + Mountain Dew. Thank you! Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. Here is how to recognize if your banana is ripe enough:check its peel. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. I added sliced almonds. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Preheat the oven to 350F (180C). www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! Simply reduce nuke time. The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! Its good to have perspective Ill make it with the proper intentions. Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! :). If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Mug cakes are always better eaten within 10 minutes. 50 grams (3 tbsp) 50 yogurt of choice (smooth). * Percent Daily Values are based on a 2000 calorie diet. The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! This was a great recipe. cinnamon + 1/8 tsp ginger to the batter. If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. Chocolate Protein Powder Mug Cake - Bake It With Love The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. This banana bread mug cake is so simple yet ridiculously moist and delicious. Note that the longer you microwave the mug cake, the denser it will be. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! You can easily eat this vegan protein mug cake as is and it will be a treat for sure! Soy is the leading cause of testosterone depletion in men! Its made with wheat flour and is not gluten-free or flourless. 3 Ingredient Banana Cookie Dough (Healthy & No Bake) Protein Powder Mug Cake (16g Protein, No Sugar, No Eggs) And when I say different, I mean DIFFERENT. Holy Moly!!!! In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Whisk in cornstarch and salt and continue to cook for 1 minute. If desired, fold through some chocolate chips. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Hi Jan! Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. Hi there! Take care not to over cook or the cake will dry out fast. Bake at 350 for 20 to 25 mins or until desired consistency. In a small mixing bowl, add all your ingredients and whisk together, until combined. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Sold. A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). Mug Cake Recipes Using Tea Zone Powders - lollicupstore.com originally published June 16, 2017 last updated February 3, 2019 Just 6 ingredients all of which are vegan, gluten free and dairy free! Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. This recipe is one of my favorites and a go to when I need something quick to satisfy my sweet tooth. Im looking foward to your recipe with those sauces though! Cant go wrong with a bit of ice cream on top. Subscribe for recipes updates delivered to your inbox every Sunday! Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. Here is all you need to make this microwave banana mug cake. If youre a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. Mention@cheerfulchoicesor tag#cheerfulchoices. Chocolate Banana Protein Mug Cake - Kim's Cravings I made them. Please note these are affiliate links. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. Here it is, folks. Sure, but dont add more than 1 teaspoon, or the texture will be dry. First of all, I like the wild mushroom sauce. Add the nut butter to the batter and mix well. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. I have two chocolate mug cake recipes on my blog already and Im excited to share with you a third! I used my favorite Performance Recover, but you can choose any whey protein. Microwave on high for 1:30. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! ~Mackenzie. Image Credit: Mugs for Muscles. Please leave a comment on the blog or share a photo on Instagram. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. Vegan Chocolate Banana Protein Mug Cake - Vegan and Plants The batter should resemble a cake batter. This post may contain affiliate links. 2023 The Big Man's World . Required fields are marked *. The secret? TAY FIERCE what about the cottage cheese goodness? Add the nut butter and egg and mix thoroughly. Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. Just in case you were wondering. . If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. The Instructions. Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. Add wet, and stir to form a batter. It also doesn't contain any flour, butter, oil or refined sugar. Use 2 tablespoons of almond flour or oat flour instead! Hi Gemma! WHAT! Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. Promise. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. Did I just walk across the street to Whole Foods to make these at work after lunch yep. This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. It uses ground almonds for the flour and is protein-packed and so full of flavor. This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. You may have seen one of my 500+ videos on YouTube & TikTok or as a guest judge on Nailed It! Hi Chelsea! Cant wait to try your other mug cakes. Mug cakes come in all kinds of flavors. For this recipe, it contains 28 grams of carbohydrates per mug cake. Protein Banana Pudding Cake for One - No Sugar Added The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. Hi there! Still until everything is fully combined into a batter-like consistency. Thanks gemma. These cookies will be stored in your browser only with your consent. OH. Ingredients: -1/2 cup drink wholesome chocolate protein powder -1 banana (peeled and mashed) -1 large egg Instructions: In a small mixing bowl, combine all of the ingredients and mix well. Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). Banana Mug Cake | Healthy and Gluten-Free! - One Clever Chef To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. Glad you like this 3 ingredient mug cake too! Otherwise, try my chocolate protein mug cake recipe. This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. HOWEVER, this recipe passes the YUMMY test!! Add in your eggs one by one, mixing well in between addition. Then, peel and mash the bananas with a fork on a chopping board. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. freshman year. chopped walnuts along with the chocolate chips. For this healthy banana mug cake recipe you should use halfripebanana. Your choice. Add chocolate protein, flour, baking powder and salt and stir well. Can I make you some? Stir well, until you get a smooth dough - depending on the size of the banana, your recipe may need more nut butter if too thick or more oat flour if too sticky. Promise! Mix in chocolate chips. When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. Click here to learn moreabout this virtual program led by a dietitian. There are THREE protein powders that I always bake with, and always turn out perfect each time. Theyre also an excellent source of protein with 20g per serving, and fiber. BOY. Learn how your comment data is processed. Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Stir in milk of choice and crushed Oreo, mixing together until combined. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. Yes, YES! In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Stir well ensuring no lumps. Bake for 20-25 minutes or until you reach a desired consistency. Batter should be smooth. I couldnt feel the banana at all, it just tasted like rich chocolate. Instructions. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! You can replace oat flour with any flour of choice. Add the protein powder and flour to a mug or small bowl and whisk together. Cookie Dough Baked Oats | Life Made Sweeter I just made this with imitation maple syrup & it was good. You had me at 1-minute! This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! Dont make me cry. Place your dry ingredients into it and mix well. With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. Notify me of follow-up comments by email. If my protein powder is unflavored, do you think I could add a few teaspoons of cocoa powder or splash of vanilla? This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. This post may contain affiliate links. This balance of nutrients provides long-lasting energy and helps you feel more satisfied. Now's the Matching search results: For this healthy banana mug cake recipe you should use half ripe banana. I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. Your email address will not be published. . BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. If desired, fold through some chocolate chips. TERMS OF SERVICE. Hi Bold Bakers! Microwave for 60-75 seconds. 1. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. Totally satisfied my chocolate cravings .